Jillian Michaels shares Peppercorn Steak recipe & Apple Cinnamon protein shake

by FANFEST World
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One of our favourites, Jillian Michaels has an app that will help you get in shape and eat right all year round. The My Fitness app by Jillian Michaels, available for both Android and iPhone contains personalized workouts for your goals and fitness level and custom meal plans that are right for you.

To prep you for this holiday season, Jillian is giving you two recipes (also found on the app) to get you into shape.

Peppercorn Steak on a Bed of Wilted Spinach served with a Tomato Salad

Peppercorn Steak on a Bed of Wilted Spinach
served with a Tomato Salad 
420 Calories, 1 Serving 

2 tsp olive oil 
1 tsp balsamic vinegar 
1/4 red onion, sliced 
1 pinch black pepper
1 cup baby spinach
1 plum tomato 
4 oz filet mignon
4 black Greek olives 

1. Season steak with freshly ground pepper and any other herbs of choice. 
2. Broil or grill steak on each side until desired degree of doneness is achieved. 
3. Serve steak over baby spinach leaves. 
4. Meanwhile, make a tomato salad in a medium salad bowl by tossing together the chopped tomatoes, onion, olives, olive oil and vinegar. 


Apple Cinnamon Protein Shake
300 Calories, 1 serving

1/2 banana, frozen
1 cup ice
1/2 cup almond milk
1 serving whey protein powder
1 pinch nutmeg
1 pinch cinnamon
1 apple, cored fuji or Granny Smith

Put all ingredients in a blender. Blend until smooth and enjoy.

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